Is therapy right for you?

Are you interested in reflecting on what patterns, beliefs, behaviors, values, or relationships may no longer be serving you? Have you received feedback in important relationships that you’ve had difficulty making sense of? Do you have the nagging feeling that something is out-of-place in your life? Are you curious about what it might be like to have an intentional space for this type of work?

These are just a few excellent reasons to return to therapy or chart a new and self-compassionate path in it. With a warm style and an encouraging sense of humor, I'll collaborate with you to identify roadblocks that are keeping you stuck and we'll forge a new path moving forward. No matter our focus, we’ll make sure to develop an individualized treatment plan that honors your specific treatment goals. I strike a balance between unconditional acceptance of who you are and making sure to appropriately challenge you to ensure growth and healing.